Leek enhance immunity

Singh leek flavor of its own contained sulfide formed, and these sulphides have some anti-inflammatory effect sterilization, help the body improve their own immunity. Heating easy volatile sulfide, cooking leek urgently needed fire Kuaichao Cook, a slight heating fire, you would lose the leek flavor.
With increasing temperature, the quality of all kinds of vegetables has increased. Leafy vegetables has increased by a big margin quality, the biggest increase in the quality of leek, from 90.2% before rising to 95.2 percent, an increase of 5 percentage points.

Chinese experts suggest that the early spring should Fresh Chives, and enhance their own immunity. Jiangsu Province, Chinese medical director of respiratory physicians History lock-fang said that the South-Yong Zhou There is a famous saying: “Chunchu early Leek, late autumn night Song”, “Leek” Nature is the leek. Leek spring season of the best quality, followed by the late autumn, the worst summer, “Spring water, incense, and food is rotten summer,” said.

Yang also got leek grass, are delicious, and its unique flavor. Singh leek flavor of its own contained sulfide formed, and these sulphides have some anti-inflammatory effect sterilization, help the body improve their own immunity. Leek of these sulphides can also help the body absorb vitamin B1 and vitamin A, vitamin B1 and leek if rich in pork products with each other, it is more nutritious cooking. However, the heat is as volatile sulfide encountered, cooking leek urgently needed fire Kuaichao Cook, a slight heating fire, you would lose the leek flavor.

Chives are the main nutrients vitamin C, vitamin B1, vitamin B2, Nikesuan, carotene, carbohydrates and minerals. Leek also rich in cellulose, each containing 100 grams of leek 1.5 g cellulose, than green onions and celery are high, they can promote intestinal peristalsis, the prevention of the occurrence of colorectal cancer, while reducing the absorption of cholesterol, a prevention and treatment of atherosclerosis, the role of diseases such as coronary heart disease.

Leek Although there are many benefits to humans, but “Compendium of Materia Medica” he records: “Fresh leek is more Shenhun head dark, especially bogey drink.” Modern medicine, and Kang Yang heat of the disease were not fit for human consumption. The leek more crude fiber, Yixiaohua absorption, and therefore one can not eat too much leek, or large intestine stimulate crude fiber, often caused diarrhea. The best control in the meal from 100 to 200 grams, not more than 400 grams.